Rainbow Tahini Bowl

Sometimes the best creations come out of what I happen to have on hand. That was the case last week when I made this bowl for lunch. Crunchy grated carrots with the protein of the cheese and garbanzos made for a filling meal I could revisit for lunch or dinner. Plus I love keeping cooked beets on hand (I buy them cooked at Trader Joe’s). I could put cilantro on everything, but you can easily sub in basil or arugula if you’re not a lover of it.

To make this vegan, just leave out the cheese. To make it gluten free, omit the couscous and just use rice. You can really use any dressing, but I used a creamy tahini one I bought at the store.

RAINBOW TAHINI BOWLS

(serves 1)

1 c cooked grains (I used a mix of quinoa & brown rice)

3 T grated carrot

1 small cooked beet, sliced (I bought the precooked ones at Trader Joes)

3 T garbanzo beans (canned, drained)

3 mini mozzarella balls 

2 T babaganoush

fresh cilantro

tahini salad dressing

Put 1 c cooked grains in a bowl. Top with 3 T grated carrot, 1 small sliced cooked beet, 1/4 c canned garbanzo beans, 3 mini mozzarella balls, a 2 T scoop of babaganoush (or hummus) and a big pinch of fresh cilantro (or any herb you prefer). Top with your favorite salad dressing. I used a store-bought tahini dressing, but you could also try a sesame dressing or basic vinaigrette.

This recipe can easily be doubled or tripled if cooking for more than one. Easy desk lunch or light weeknight dinner!

xx

Erin

New Year's Brunch ROUND-UP!

In case you’re hosting a New Year’s brunch, I’ve got some easy ideas for you. For brunch, I’ll often look for quiche or tart ideas since they are yummy served warm or at room temperature. This Caramelized Onion Tart was the first ever video on The Forest Feast’s YouTube Channel! In just 2 minutes I take you through the steps of making a simple Caramelized Onion Tart. Note: For full recipe instructions scroll down:

Caramelized Onion Tart (serves 4-6 as a main course)

3-4 medium onions (red, white, or both!)

1 T butter

1 T olive oil

6 eggs

1/3 c cream (milk or half-n-half works, too)

1 sheet of defrosted puff pastry

4 oz. creamy goat cheese (like chevre) at room temp.

2 t chopped fresh rosemary

salt & pepper to taste

Directions:

1.) Roll out the sheet of puff pastry until it fits into an approx. 13x9-inch greased casserole dish or baking pan. Press the pastry into the pan, crimp the edges to form a crust. 

2.) Slice 3 to 4 onions into thin circles. Sauté for about 30 minutes with butter, olive oil and a pinch of coarse salt in a large skillet over medium/low heat. Caramelize the onions- you’ll know they’re done when they become translucent and begin to get a bit golden.

3.) While onions are cooking, beat 6 eggs and 1/3 c cream with a fork in a bowl. Set aside.

4.) Spread the goat cheese all over the bottom of the puff pastry in the pan forming a base layer of the tart.

5.) When onions are done, spread them evenly over the goat cheese “base layer”. Then pour the egg mixture over the onions. Lastly, sprinkle the top with chopped rosemary, and salt and pepper, if you like.

6.) Bake at 350F degrees for about 30 minutes, or until the egg is set and the crust is golden. 

Serve warm. (Lovely with a side salad for brunch or lunch!)

For more New Year’s Eve brunch ideas, check out:

Yellow Squash Ribbon Quiche

New Year’s Wine & Cheese Party Menu

Prosecco with Pomegranate

The Golden Mary (a take on the classic Bloody Mary)

Honey-Balsamic Green Beans

Every year we go to Santa Barbara to my aunt and uncle’s dreamy beach house for Thanksgiving but this year, we are heading to Sonoma County. I’m making a few sides to bring including these green beans from my new Forest Feast Mediterranean cookbook inspired by our time in Sicily.

Honey-Balsamic Green Beans

recipe from The Forest Feast Mediterranean

4 c green beans

2 cloves minced garlic, trimmed & diagonally sliced

1/4 c (35 grams) pomegranate seeds

1/4 cup (30 grams) pistachio seeds, roasted & chopped

Saute on medium heat with 1 T olive oil, plus salt and pepper, for 3-5 minutes or until the beans are bright green. Then add 1 T balsamic vinegar and 1 T honey to the pan and toss until all the beans are glazed. (about 1 min).

Transfer to a platter and sprinkle with a bit of sea salt and the pomegranate seeds and roasted & chopped pistachio seeds.

Max and me in Cefalu, Sicily in 2017 while shooting The Forest Feast Mediterranean cookbook

The rural area of Sicily we visited is known for its honey and pistachio production and these ingredients are used frequently in sweet and savory dishes from the region. I love the added crunch from the pistachios. We visited the snowy volcano peak in the morning and ended the very same day with a sunset walk along the coast in the village of Santa Maria La Scala.

Ezra making a snowball near the top of Mt. Etna, Sicily, 2017

Happy Thanksgiving!

For more vegetarian sides, try my Persimmon Cranberry Sauce, Butternut Hummus & Deviled Eggs , or Nutty Cauliflower Rice Pilaf.

P.S. The Forest Feast Mediterranean is on sale now and makes a great host gift!

Broccoli Fritters

I feel like I am always looking for new ideas to get our 2 toddlers to eat vegetables. It's so hard! Max (who is 1)  simply throws everything and Ezra (who is 3) often removes anything green from his plate immediately upon arrival. This past Monday at 5pm I had just gotten home with both kids and had no idea what to make for dinner. I needed an idea quick and I remembered seeing this Broccoli Fritter recipe in my Smitten Kitchen newsletter. In the post, Deb talked about how fritters were the answer to this toddler problem so I decided to try it out on my 2 little veggie skeptics. 

The recipe is quite simple. You chop a head of broccoli into very small pieces, steam it in a skillet, then stir it in a bowl with flour, an egg and some grated cheese. Fry and eat!

To my surprise, THE KIDS ACTUALLY ATE THEM!!! And I thought they were delicious, too, topped with yogurt, lemon and Maldon salt. I enjoyed a few of them with a glass of rosé. 

This one will be making a recurring appearance. Recommended! Thanks, Deb. Now I am brainstorming what else I can turn into a fritter...

Broccoli Fritters

Adapted from this recipe by Smitten Kitchen. Makes about 8 fritters.

1 small head of broccoli

1/2 c flour

1 egg

1 clove garlic, minced

1/3 c grated cheese (I used a mix of parmesan and cheddar)

salt and pepper to taste, oil for frying

Chop the broccoli into very small pieces (florets and the upper parts of the stems). Throw them in a big skillet with a splash of water and cover to steam (about 5 min). Drain the broccoli and move it to a mixing bowl. Add the other ingredients and stir to combine. Use a potato masher or the bottom of a glass to mash the broccoli mixture just a bit. It's ok if there are still some chunks. Fry heaping spoonfuls (to make patties) in olive oil until both sides are browned. Sprinkle with a pinch of salt and serve alongside yogurt and a lemon wedge. My kids also liked dipping them in ketchup (whatever gets the greens down!). Enjoy!

Curly Kale and Curly Pasta (Salad)

Pasta, Beans & Greens! Also easily made with gluten-free pasta, and can be vegan if you use a dairy-free pesto. This is a good one for entertaining because it’s easy to make ahead and great warm or at room temperature.

This post was done in collaboration with on Better Homes and Gardens.