Peanut Butter-Avocado Shake

It’s the New Year (Happy 2020!) so I thought I would share some lighter ideas for those who are looking for clean, fresh, and healthy recipes. This avocado shake from my first book is filling and delicious and it is really quick to make for mornings when you need to head out the door!

Peanut Butter-Avocado Shake

PEANUT BUTTER-AVOCADO SHAKE

recipe from The Forest Feast

1/2 ripe avocado

1 1/4 c (300 ml almond milk or your milk of choice)

2 frozen bananas (peel & cut in chunks before freezing)

1 T peanut butter (or any nut butter)

3 ice cubes

Combine all ingredients in a blender until smooth!

Serves 2.

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For more light recipes, check out:

Pumpkin Smoothies

Kale Tacos

Cheers to the New Year!

xx

Erin

Nutty Cauliflower Pilaf

Last night we went to our friends' house for their annual Friendsgiving party. The celebration has grown to about 40 people and features the most amazing potluck feast you can imagine! We all sign up for dishes in advance and this year I brought a Nutty Cauliflower Pilaf using a bag of Taylor Farms Cauliflower Pearls. I thought this would be a good one to bring since it's gluten-free and we have several friends that are gluten intolerant. (Also, one of the only vegetables I can currently get Ezra to eat is cauliflower in this riced/pearl form!) I mixed the cauliflower with quinoa to give it a bit more substance, and for crunch and chew, you can mix in any nuts, seeds or dried berries you have on hand. This will be making a repeat appearance at our Thanksgiving table this Thursday.

I also made a couple quick, seasonal sides to go with it: A simple Kale Salad with baby kale, persimmons and pomegranate seeds, plus some Crispy Old Bay Brussels (see recipes below.)

Nutty Cauliflower Pilaf

16 oz (1 bag) Taylor Farms Cauliflower Pearls

1 c cooked red or white quinoa

2T butter

2T olive oil

1/4 c golden raisins

1/4 c dried cherries

1/4 c shelled whole pistachios (or chop, if you prefer)

1/4 c sunflower seeds

salt and pepper to taste

In a large skillet, sauté the cauliflower pearls with the butter and olive oil over medium heat for about 10 minutes, stirring occasionally, until they are softer, translucent and just starting to brown. Mix in all other ingredients and serve warm in a bowl or on a platter. Serves 6 as a side (easily doubled or tripled for a larger group).

Kale Salad with Persimmon & Pomegranate

11 oz (1 box) Taylor Farms Organic Baby Kale

1 Fuyu persimmon (I leave the peel on)

1/3 c fresh pomegranate seeds (about a 1/2  pomegranate)

Place baby kale on a large platter and top with slices of persimmon and pomegranate seeds. Use your favorite balsamic dressing. Serves about 6. 

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Crispy Old Bay Brussels

9 oz (1 bag) Taylor Farms Shaved Brussels Sprouts

Olive oil

Old Bay seasoning

Spread the brussels out on a baking sheet in a thin, even layer and drizzle the entire surface generously with olive oil and sprinkle with plenty of Old Bay seasoning (which adds saltiness and spiciness). Roast in the oven at 400ºF for about 20 minutes, tossing once or twice, until some bits are brown and crispy. Check it occasionally to make sure it's not burning. Serve hot. This dish is best served relatively soon after roasting, as the crispiness will reduce with time. Serves about 4 as a side.

We are hosting Thanksgiving for the first time this year– 18 people for dinner in our little cabin will be quite cozy...we are excited! Check my Instagram stories for more (@theforestfeast). 

Happy Thanksgiving,

Erin

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This post was done in partnership with Taylor Farms. Thank you for supporting the brands that make The Forest Feast possible.

Curly Kale and Curly Pasta (Salad)

Pasta, Beans & Greens! Also easily made with gluten-free pasta, and can be vegan if you use a dairy-free pesto. This is a good one for entertaining because it’s easy to make ahead and great warm or at room temperature.

This post was done in collaboration with on Better Homes and Gardens.

Two Tomato Carrot Ribbon Pasta

Weekend (or weeknight) recipe idea! When making a pasta dish, sometimes I like to replace half of the pasta with carrot ribbons to make it a little lighter.

TO MAKE (serves about 4) : Use a potato peeler and shave long ribbons off 3 carrots (I use the peels too, but feel free to discard). Press hard for thicker ribbons. Boil 12 oz long pasta (like fettuccine) as usual then with 30 seconds remaining add the carrot “ribbons” . Strain the whole pot as usual, then toss with chopped marinated sun dried tomatoes, halved cherry tomatoes, mini mozzarella balls, fresh parsley, garlic powder, olive oil, salt and pepper… plus a squeeze of lemon if you wish. Enjoy!

I adapted this recipe from a Better Homes & Gardens recipe and posted it on their blog.

Related Posts:

Carrot Ribbon Salad with meyer lemon

Carrot & Zucchini Ribbon Salad with edible flowers