My Favorite Pantry Essentials

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Friends often ask me which store bought items I like to keep on hand for easy weeknight meals and casual entertaining. Since we live in the woods the grocery delivery options are limited (and a trip to the store requires driving down the hill) so it’s nice to know I can whip something together without leaving the cabin.

These are the items I frequently have on my shopping list so they are always at the ready:

  • Veggie sausages (I like the links & patties from Morning Star—I also put these in kid lunches)

  • Nuts - especially roasted almonds , salted macadamia nuts and Marcona almonds

  • Dates (they last a long time and go well on a cheese platter if you’re having people over)

  • golden raisins (great on salads)

  • Bagged kale and/or arugula (a great start to any grain bowl!)

  • Everything Bagel seasoning (I love it on cooked vegetables)

  • Quick cooking Farro (I sometimes get at Trader Joe’s)

  • Quinoa

  • Small corn or whole wheat tortillas (for a quick weeknight stir-fry veggie wrap or veggie tacos)

  • Canned black beans (for bowls and tacos) and garbanzo beans (for salads or to mix with cooked veggies)

  • Veggie broth or bouillon cubes (in case I want to make a quick soup by blending whatever squash I have on hand)

  • Triple cream brie and/or burrata (great to have on hand for an easy happy hour if friends stop by)

  • Fruit (especially apples and pears are great with cheese for snacking, or on salads and last a while)

Wraps + Bowls: If I can’t figure out what to make for dinner, I often stir fry onions, carrots, greens and whatever other vegetables happen to be in the fridge. I will then turn that into a wrap or tacos (using either type of tortillas above) or put the stir fry mixture on top of greens, grains and beans to create a “bowl”. You can also add veggie sausage. I like putting warm veggies on top of cold greens with salad dressing— a sort of warm/cold salad combo that is both filling and covers the bases of carb (grain of tortilla), protein (legumes) and veg.

For a super simple side dish using a handful of items from this shopping list, check out this Everything Bagel Greens recipe below!

Greens sautéed with Everything Bagel seasoning

Greens sautéed with Everything Bagel seasoning

What’s on your grocery list every time you shop?

Favorite Winter Citrus Salads

I was in the market yesterday and was so excited that blood oranges have arrived! I love to use them in salads and salad dressings — and the color is so gorgeous on the plate.

Winter is a great season to combine citrus in salads since oranges, clementines, Meyer lemons, blood oranges and grapefruit are ripe, delicious, and readily available from your CSA box, farmer’s market, and grocery store.

To celebrate the abundance of citrus right now, here’s a round-up of favorite Forest Feast winter citrus salads….

Blood Orange Cabbage Salad

Citrus Salad

Orange Avocado Salad

Seared Fennel & Clementine Salad from The Forest Feast Mediterranean cookbook

These recipes come together in a matter of minutes, and they act as an easy way to get some extra Vitamin C during cold and flu season!

Bon Appetit!

xx

Erin

Blood Orange Cabbage Salad

Blood Orange Cabbage Salad

Citrus Salad

Citrus Salad

Orange Avocado Salad

Orange Avocado Salad

Seared Fennel & Clementine Salad

Seared Fennel & Clementine Salad

Seared Fennel & Clementine Salad

This is one of my favorite wintery salads to make this time of year. It is light and bright and the seared fennel adds a nice soft contrast to the other crunchier ingredients on the plate. This salad is delicious any time of year but it is especially good right now with all of the readily available citrus at the market.

Seared Fennel & Clementine Salad

Seared Fennel & Clementine Salad

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SEARED FENNEL & CLEMENTINE SALAD

recipe from The Forest Feast Mediterranean

2 fennel bulbs (tops removed & set aside)

5 clementines (peel 4 and slice into rounds)

2 T Kalamata olives (whole, pitted)

1 T mint

1 red onion (rings from 1 or 2 round center slices)

Slice the fennel bulbs thinly, keeping some pieces in large slabs. Saute in 1-2 T olive oil & a pinch of salt on medium heat until just a bit tender & golden on both sides (about 5 min.), then spread out on a platter. Top with the clementine rounds, olives, mint, onion rings & a few small fennel fronds. Halve the last clementine & squeeze the juice over the whole platter along with a sprinkle of olive oil, salt & pepper.

Enjoy!

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xx

Erin

Peanut Butter-Avocado Shake

It’s the New Year (Happy 2020!) so I thought I would share some lighter ideas for those who are looking for clean, fresh, and healthy recipes. This avocado shake from my first book is filling and delicious and it is really quick to make for mornings when you need to head out the door!

Peanut Butter-Avocado Shake

Peanut Butter-Avocado Shake

PEANUT BUTTER-AVOCADO SHAKE

recipe from The Forest Feast

1/2 ripe avocado

1 1/4 c (300 ml almond milk or your milk of choice)

2 frozen bananas (peel & cut in chunks before freezing)

1 T peanut butter (or any nut butter)

3 ice cubes

Combine all ingredients in a blender until smooth!

Serves 2.

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For more light recipes, check out:

Pumpkin Smoothies

Kale Tacos

Cheers to the New Year!

xx

Erin

Happy New Year!

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I can’t believe it is 2020! When I can, I like to spend some time during the holidays to take stock of the past year and set some intentions for the New Year. Two women who have inspired me recently in this regard are Gabby Bernstein and Tina Roth Eisenberg.

Tina Roth Eisenberg is the founder of Tattly, CreativeMornings, and a creative co-working space (to name a few!) and I love this talk she gave about the importance of pursuing side projects. Ever since I first heard it a few years ago, I like to go back and listen again when I need a little jolt of inspiration.

Gabby is a speaker and author and I just finished her book, The Universe Has Your Back. It has inspired me to carve out some time to get clear on what I really want to manifest this next year.

Do you have any creative side projects you want to take on in 2020?

And in case you are looking for healthy recipe ideas as we move out of the holidays, I love this Peanut Butter Avocado Shake from my first book!

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PEANUT BUTTER AVOCADO SHAKE

1/2 ripe avocado

1 1/4 c (300 ml) milk (I use almond milk)

2 frozen bananas (peel & cut into chunks before freezing)

3 ice cubes

2 T peanut butter

Combine all ingredients in a blender until smooth!

Serves 2